Trusted information for compassionate, informed end of life decisions
FinalExodus.org
Empowering you to shape your final chapter
We plan the important events in our lives:
Our Advanced Education
Our Wedding
Our Retirement
Yet we don’t plan for our death,
even though it is inevitable.
Final Exodus explores the choices available at the end of life, helping you understand your options and plan according to your wishes.
“Planning for the end of life is not only a gift to ourselves, but an enduring act of love for those we leave behind.”
Grant Affleck
PREVENTING ALZHEIMER’S DISEASE
Extensive recent medical research clearly indicates that with a good lifestyle you can prevent developing Alzheimer’s disease.
What life style changes? (As many as you can do; the more, the better.)
Eat healthy
Exercise regularly
Avoid negative thinking
Do what you enjoy
Have a good sense of humor
Meditate, live mindfully
Socialize
Get outside into nature
Actively relax – listen to music, garden, etc.
Get a massage – even the 15 minute ones
Change your environment – take a trip
Stop multitasking
Turn off electronic devices
Take supplements, especially B complex, C, zinc, magnesium
This list is taken from a class on prevention given at the San Diego Community Colleges in the fall of 2022. You can get similar information from this YouTube video: Ten tips to prevent Alzheimer's, Melissa Batchelor. There are others.