Final Exodus

Your Life. Your Terms. Your Plan.

Final Exodus

Your Life. Your Terms. Your Plan.

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Once you have considered what matters to you, had the important conversations, and put your wishes in writing, you can return your attention to what matters most: living your life.

Thoughtful planning is a gift to yourself and to the people you care about—giving them a clearer understanding of your wishes and giving you the peace of mind that comes from having made them known.            

 

PREVENTING ALZHEIMER’S DISEASE

Extensive recent medical research clearly indicates that with a good lifestyle you can prevent developing Alzheimer’s disease. What life style changes? (As many as you can do; the more, the better.)

  1. Eat healthy
  2. Exercise regularly
  3. Avoid negative thinking
  4. Do what you enjoy
  5. Have a good sense of humor
  6. Meditate, live mindfully
  7. Socialize
  8. Get outside into nature
  9. Actively relax – listen to music, garden, etc.
  10. Get a massage – even the 15 minute ones
  11. Change your environment – take a trip
  12. Stop multitasking
  13. Turn off electronic devices
  14. Take supplements, especially B complex, C, zinc, magnesium

This list is taken from a class on prevention given at the San Diego Community Colleges in the fall of 2022. You can get similar information from this YouTube video: Ten tips to prevent Alzheimer's, Melissa Batchelor. There are others.