Final Exodus

Your Life. Your Terms. Your Plan.

OTHER CHOICES FOR ENDING LIFE

The information below is provided for education and general awareness. It is not medical or legal advice and is not intended to provide instructions for carrying out any method of self-deliverance.

Medical Aid in Dying (MAiD) and Voluntary Stopping Eating and Drinking (VSED) are not the only subjects people may encounter when researching end-of-life choices. Other approaches, including self-directed methods and assisted dying outside the United States, may also arise in that research.

The information that follows is intended to provide general context and help readers understand these subjects—not to recommend, encourage, or instruct any particular course of action.

The legal, medical and practical considerations surrounding these approaches can be complex. Laws vary by jurisdiction, and actions that may be lawful for an individual can create legal consequences for someone who assists.

In Nevada initiating Stopping Eating and Drinking by AD (SED by AD) is legal.

ASSISTED DYING IN SWITZERLAND

Switzerland has a distinctive legal framework that permits assisted suicide under certain circumstances, including for some people who are not Swiss residents.

Eligibility is not automatic. Organizations have their own requirements and review procedures, and decision-making capacity is an important consideration. Medical documentation may be required, and the individual must perform the final act that causes death.

The process may require considerable advance planning and can involve significant expenses for medical review, organizational fees, travel, accommodations, and related arrangements.

Two organizations known for working with international applicants are:

Pegasos is a nonprofit and has English speakers on staff.

Dignitas has been helping non-residents since 1998.

Requirements, costs, and procedures can change. Anyone considering Switzerland should obtain current information directly from the organization involved rather than relying on older books or websites.

For more detailed information on Switzerland clinics, see The Switzerland Alternative.

INERT GASES

Inert gases, such as helium and nitrogen, have historically been discussed within the right-to-die movement as methods of self-deliverance.

Final Exodus does not provide instructions for the use of inert gases or other methods of self-deliverance.

For people seeking information about self-directed end-of-life choices, the Final Exit Network (FEN) provides education and information concerning end-of-life autonomy and self-determined death. Its perspective and activities differ from those of organizations focused primarily on hospice, advance care planning, or Medical Aid in Dying under state law. FEN has its own eligibility and screening process and can explain its services and the legal boundaries governing its work.

Contact information for FEN is also available in the Resources section under Organizations.

Because laws concerning assisted suicide vary considerably among states, anyone exploring these issues should understand the laws applicable where they live.

MEDICATIONS AND DRUGS

Prescription and nonprescription drugs can cause serious injury or death when misused. Attempting to cause death through an overdose, however, is unpredictable and medically dangerous and may result in prolonged illness, permanent injury, or emergency medical intervention rather than death.

Historically, certain medications have appeared in discussions about self-directed death. Changes in prescribing practices, drug availability, medical standards, and the law have substantially changed that landscape.

Final Exodus does not provide instructions for using medications or other substances to cause death. Information about legally available end-of-life options can be found elsewhere on this website. End of Life Choices California (EOLCCA) also provides information and support to Californians exploring their legal end-of-life options; contact information is available in our Resources section.

Page date: 9/16/26

PREVENTING ALZHEIMER’S DISEASE

Extensive recent medical research clearly indicates that with a good lifestyle you can prevent developing Alzheimer’s disease. What life style changes? (As many as you can do; the more, the better.)

  1. Eat healthy
  2. Exercise regularly
  3. Avoid negative thinking
  4. Do what you enjoy
  5. Have a good sense of humor
  6. Meditate, live mindfully
  7. Socialize
  8. Get outside into nature
  9. Actively relax – listen to music, garden, etc.
  10. Get a massage – even the 15 minute ones
  11. Change your environment – take a trip
  12. Stop multitasking
  13. Turn off electronic devices
  14. Take supplements, especially B complex, C, zinc, magnesium

This list is taken from a class on prevention given at the San Diego Community Colleges in the fall of 2022. You can get similar information from this YouTube video: Ten tips to prevent Alzheimer's, Melissa Batchelor. There are others.