““It is not length of life, but depth of life.”
— Ralph Waldo Emerson
“Death is not the opposite of life, but a part of it.”
— Haruki Murakami
“Planning for the end of life is not about predicting the future. It is about making your wishes known
while they are yours to express.”
— Final Exodus
“Before exploring end-of-life planning, it can be helpful to clarify what planning does—and does not—mean.”
Planning is NOT:
Meaningful end-of-life planning takes time, thoughtful consideration, and good information. The more you understand, the better equipped you are to make choices that reflect your wishes and values.
There is no need to complete everything at once. Planning may unfold over days or weeks.
The following steps can help guide you through the process:
Start the process by reading some of the materials mentioned in the Resources section. This step could take you hours or perhaps days or weeks. Easy reading might be one of these books, Being Mortal, or That Good Night. Another option is the classic in the right-to-die movement, Final Exit; it is more technical and educational, but still an easy read.
If you choose, read this entire website first, then look at the resources that interest you. If you’re stuck, the Go Wish Cards are a good way to start; order the cards or find the online version.
As you gather information, give some thought as to what your last wishes might be. What you want to tell your family and write in your advance directive.
Who can you talk to?
What to talk about? Anything related to the end of one’s life. What interested you when you were thinking and researching?
If you can’t get started, or want to broaden your horizon, here are some specific resources.
Having these conversations helps you to:
Think about what you have learned from your research and conversations. At some point you need to write your advance directive (or if you already have one, revisit it); Creating one is covered in the next section.
Do you know others who could benefit by having end-of-life planning in place? Perhaps parents, aunts and uncles, friends, or friends’ parents?
If so, then start a conversation with them. It can feel awkward. but it is a loving thing to do, and worth having the conversation:
Most people feel a tremendous sense of relief knowing that their wishes have been written down. When a persons wishes are known, they are more likely to be honored.
Extensive recent medical research clearly indicates that with a good lifestyle you can prevent developing Alzheimer’s disease. What life style changes? (As many as you can do; the more, the better.)
This list is taken from a class on prevention given at the San Diego Community Colleges in the fall of 2022. You can get similar information from this YouTube video: Ten tips to prevent Alzheimer's, Melissa Batchelor. There are others.