FinalExodus.org

Ending Life on Your Terms by Planning

We plan the important events in our lives:

Our Advanced Education

Our Education

Our Wedding

Our Wedding

Our Retirement

But we don’t plan for our death, even though it is inevitable.

Silhouette figures showing common progression to death.

This website will help you do that, and tell you why you should.

“Death can be beautiful, just like birth.”

Dr. Sunita Puri, That Good Night, p. 108

PREVENTING ALZHEIMER’S DISEASE

Extensive recent medical research clearly indicates that with a good lifestyle you can prevent developing Alzheimer’s disease. What life style changes? (As many as you can do; the more, the better.)

  1. Eat healthy
  2. Exercise regularly
  3. Avoid negative thinking
  4. Do what you enjoy
  5. Have a good sense of humor
  6. Meditate, live mindfully
  7. Socialize
  8. Get outside into nature
  9. Actively relax – listen to music, garden, etc.
  10. Get a massage – even the 15 minute ones
  11. Change your environment – take a trip
  12. Stop multitasking
  13. Turn off electronic devices
  14. Take supplements, especially B complex, C, zinc, magnesium

This list is taken from a class on prevention given at the San Diego Community Colleges in the fall of 2022. You can get similar information from this YouTube video: Ten tips to prevent Alzheimer's, Melissa Batchelor. There are others.